Top 3 Massages to Try on Your Next Salon Visit

Long workdays, over-exercising at the gym, emotional stress, long meetings, or even travel can leave your body feeling stiff, tired, and out of balance. Aches in your back, shoulders, or neck - or even mental fatigue - are your body's way of asking for a reset.

Whether you're in the middle of a busy schedule or enjoying a slower city day, massage therapy is one of the simplest and most effective ways to unwind, rebalance, and feel good again.

Here are the top three massage treatments to try on your next visit to the salon:

Back Massage (25 Minutes)

Short on time but need fast relief? Our 25-minute back massage focuses on the areas most affected by stress, posture, and tension: lower back, shoulders, and neck.

The session is perfect for:

• Releasing knots and muscle tightness

• Easing tension after workouts or long meetings

• A quick but effective midday reset

Whether you're between errands, fresh out of the gym, or in need of a midweek break, this treatment gives your body what it needs - in just 25 minutes.

Swedish Full-Body Massage (60-75 Minutes)

If you're ready for head-to-toe relaxation, our Swedish Massage or Classic Massage is a timeless favourite. This technique uses flowing, rhythmic strokes and gentle kneading to:

• Relax the muscles

• Improve circulation

• Soothe the nervous system

Swedish massage also supports detoxification by boosting the body's natural waste removal and oxygen flow - leaving you feeling light, calm, and rebalanced.

What's included:

• Back, legs (front and back), abdomen, arms, and décolleté

• Pure essentials to match your treatment goals

• A deeply restorative and calming experience

Benefits:

• Increases blood circulation

• Ease muscle tension

• Increases mobility and flexibility

• Reduces physical stress and improves sleep

• Supports immune system health

  
  

The extended 75-minute version includes a facial and scalp massage to:

• Release jaw and temple tension

• Improve skin tone and blood flow

• Encourage deep, grounded relaxation

Ideal after travel, emotional stress, or as part of a relaxing city break.

Indian Head Massage (30 Minutes)

Rooted in Ayurvedic tradition, this focused treatment releases stress and tension from the head, scalp, neck, shoulders, and back - areas often burdened by screen time, overthinking, and daily pressures.

Benefits:

• Improves the condition of the skin and stimulates hair growth

• Reduce mental fatigue and enhances concentration

• Ease neck, shoulder, and eye strain

• Promotes restful sleep and a sense of emotional calm

• Encourages detoxification through lymphatic drainage

• Triggers endorphins - boosting mood and wellbeing

• Supports mental clarity and grounding

Perfect for anyone feeling mentally drained or physically tight from modern stress.

Why Choose a Salon Massage?

One of the best things about salon-based massage therapy is its convenience. Treatments are offered in a flexible and accessible setting - ideal for busy schedules or spontaneous self-care, quick breaks, or spontaneous self-care.

You can drop in:

• On your lunch break

• Between meetings

• After a workout or gym session

• Post-travel

• While running errands

• Or as part of a relaxing day in town

Palm Room Massage is located inside Yun Salon, just off Marina Road in the heart of Douglas City - only minutes from from the TT Shop and promenade. That means high massage care is always within reach.

Ready to Book Your Massage?

Whether you're looking for quick relief, full-body relaxation, or a calming pause, our massage treatments are designed to help you feel restored and rebalanced.

Choose your perfect massage:

• 25-Minute Back Massage

• 60-Minute Full Body Swedish Massage

• 75-Minute Extended Swedish Massage including Facial & Scalp

• 30-Minute Ayurvedic Head Massage

Book your appointment today at Palm Massage Room, Douglas City, and enjoy relaxing care in a convenient, friendly space - a setting designed for calm, connection, and wellbeing.