Mental Health Awareness Week
This year’s Mental Health Awareness Week theme is Action — a reminder that even small steps towards supporting our wellbeing can make a meaningful difference.
Taking time to rest, move the body, talk with others, maintain healthy routines, or simply slow down for a moment can all positively support mental wellbeing.
In today’s fast-paced world, stress and tension can quietly build within both the mind and body. This week’s special offers a moment to pause, unwind, and restore balance through the calming benefits of massage therapy.
Ground your mind and nourish your scalp with this deeply restorative Ayurvedic treatment.
Rooted in ancient tradition, this massage calms the nervous system, boosts circulation, and supports overall wellbeing.
Working across the scalp, face, neck, shoulders, and upper back, focused techniques help soften built-up tension, release areas of tightness, and encourage healthy circulation through the muscles and surrounding tissues.
Gentle pressure point work can help relieve mental fatigue, ease headaches and sinus congestion, calm the mind, and leave the body feeling lighter, clearer, and grounded.
A revitalising ritual for the scalp and senses — balancing body, mind, and spirit.
✨ 30-minute Indian Head Massage — £16
(Usually £20)
Available this Tuesday and Thursday only.
1
Revitalisation
Vibration and pressure point techniques help settle the nervous system, encourage deep relaxation, and refresh both mind and body.
Tapotement movements gently stimulate the nerve endings and awaken the senses, leaving you feeling re-energised and restored.
2
Release Muscle Tension
Work around the scapulae and either side of the spine may also help ease restricted areas, allowing the body to feel refreshed, restored, and more at ease.
